Picture this: 10 hours, a 3-year-old, and a snack bag that ran out at hour 4. Never again. FAA recommends packing familiar, non-messy snacks for ear pressure (chewing/swallowing helps). My go-to list: pouches, puffs, fruit bars, cheese sticks, mini sandwiches. Rotate them like a game — one new snack every 45 minutes. Pair with a quick distraction (sticker book, magnetic doodle) and a cosy seat setup. SlumbaPak Little Explorer was the surprise hero — elevated legs kept him from kicking, and the hood cut overstimulation so he actually napped. FAA tip: pack extra — turbulence or delays happen. Your toddler (and your nerves) will thank you.